Do you ever feel like you’re juggling everything to meet other people’s expectations—uni deadlines, work presentations, group chats, and even squeezing in a new fitness class—all while trying to keep up with hobbies or binge-worthy Netflix shows?

It’s exhausting, isn’t it? And while you’re busy ticking everyone else’s boxes, you might notice that you’re feeling more drained and less connected to what truly matters to you. Let’s talk about why this happens and how you can start living for yourself instead of others.

Do you ever feel like you’re constantly performing for others—your mates, your family, even your social media followers? Whether it’s worrying about how you come across in a uni group chat, what your lecturer thinks of your latest coursework, or whether your Instagram post hits the mark, it can feel like a never-ending cycle of second-guessing yourself.

Here’s the truth: trying to please everyone is exhausting, and it’s probably leaving you feeling more disconnected from yourself than ever. Let’s explore why this happens and how you can start breaking free.

Ever feel like you’re pretending to be someone you’re not just to fit in with your mates, family, or even your uni group? You’re definitely not alone. So many of us get caught in the cycle of people-pleasing—saying “yes” to things we don’t want to do just to keep the peace. Let’s explore why this happens, how it impacts you, and a simple way to start reconnecting with the real you.

"I’ve had therapy before, but this time it’s actually working. Liz, you’re bloody awesome." 🙌

I got this feedback from a client last week after just 6 sessions, and it really reminded me why I started Wired Therapy in the first place. Therapy doesn’t have to take months or years to create real change — in fact, it can make a huge difference in just a few sessions.

Discover how Wired Therapy in Poole helps young people embrace their true selves through affordable counselling services. Learn about our "Pay What You Can Afford" model and how it enables clients to thrive in life.

Wired Therapy in Poole receives funding from the BCP Council Family Hub Community Grant to offer affordable mental health support for young people. Discover how our "Pay What You Can Afford" model provides immediate access to quality therapy with no long waiting lists.

Discover how Wired Therapy's "Wellbeing on the Beach" program helps SUBU Student Advisors manage stress and improve self-care. Learn about our nature-based approach to enhancing team wellbeing and how we can support your team too.

Discover affordable, high-quality counselling services in Poole. Wired Therapy offers accessible mental health support for young people and adults. Read our latest client testimonial to learn how our ‘Pay What You Can Afford’ model makes therapy available for 11 to 25 year olds.

Struggling with the summer heat? Wired Therapy offers support for teenagers and young people coping with body image issues and anxiety in warmer weather. Reach out for help today! #MentalHealthMatters #YouthSupport #TherapyForTeens

Discover our Pay What You Can Afford model at Wired Therapy. Thanks to Dorset Community Foundation, receive up to 12 affordable therapy sessions in Ashley Cross, Poole, or online. Ensuring no young person is left without support.

Discover what to expect at your first therapy session with Wired Therapy. Learn about our Initial Consultation process and how we create a supportive, creative environment for your mental health journey. Join us in Ashley Cross, Poole, or online.

Discover the transformative journey of therapy with Wired Therapy in Ashley Cross, Poole. Embrace the messiness of life and unlock incredible breakthroughs. Contact us today for in-person or online sessions. 🌿

Discover Wired Therapy in Poole, dedicated to empowering youth through neuroplasticity. Our mission is to help you tap into your brain's capacity for growth and resilience. Refer yourself via our website for in-person or online sessions. 🌱

Wired Therapy offers accessible, high-quality mental health support for ages 11-25 in Poole. Thanks to support from Dorset Community Foundation and NHS Dorset, we provide a 'Pay What You Can Afford' model. Prioritise your well-being with affordable therapy.

Discover the importance of self-care amidst life's demands. Focus on your goals, set boundaries, and find joy in the small things. Join Wired Therapy in Ashley Cross, Poole, for in-person or online therapy sessions tailored to your needs. 🌿

At Wired Therapy in Ashley Cross, Poole, we provide personalized therapy in a safe and supportive environment. Explore heartfelt conversations, journaling, and art therapy with us. Reach out today for in-person or online sessions. 🌿

Discover Liz Edge, the inspiring Founder of Wired Therapy, dedicated to supporting adolescents through their unique challenges. Join our journey for positive change and stay connected with Liz and our team. 🌿

Introducing Emma, the newest youth therapist at Wired Therapy in Poole. Passionate about adolescent challenges, she provides a safe space for young people. Outside of work, Emma enjoys sunny walks with her dog, family time, and pizza. Discover more about our dedicated team today!

Join us at Wired Therapy for a workout that benefits both your body and mind during #MentalHealthAwarenessWeek. Discover the connection between physical activity and mental well-being. Refer yourself today through our website. We’re here to support you 🌱

Experience Wired Therapy in Poole, where mental clarity, genuine connections, and relaxation are prioritized. Enjoy a judgment-free space to relax and recharge.