We provide counselling and psychotherapy to individuals aged 11 and up, either in-person at our cosy therapy space in Ashley Cross, Poole or online.
Our Approach to Therapy
Our sessions are designed to last up to 50 minutes, following a rolling six-session model with regular reviews to assess and guide your therapeutic journey. We understand that no two humans are the same - we’re all wired differently. We embrace this by offering an integrative approach to our therapeutic work, drawing from multiple schools of psychological thought. This allows us to combine various theories and techniques to tailor our approach to your specific needs, creating a truly client-centred experience. We work in line with the British Association of Counsellors and Psychotherapists Ethical Framework to keep our practice safe.
“Therapy helped me find the confidence to be more outgoing and speak more freely.”
Creative and Flexible Support
We know that words can sometimes fall short in expressing your story. That’s why our creative approach to therapy is here to help you untangle both your mind and body, offering alternative ways to explore and process your experiences.
Confidentiality You Can Trust
Your privacy is important to us. Our service is confidential, meaning that what is discussed in therapy stays between you and your therapist. We will clearly explain any exceptions to this confidentiality during your initial consultation.
