What to Expect at Your First Wired Therapy Session 🌱

Stepping into the therapy space for the first time can be a whirlwind of emotions, from excitement to anxiety. 😬

To help put your mind at ease, here’s what you can expect when you join us at Wired Therapy...

We’ll start with an Initial Consultation, or our ‘get to know you’ session. During this meeting, we’ll explore your hopes and goals for therapy, and set expectations using our therapy agreement. We’ll also arrange the logistics of session times, dates, and any other necessary details. 📝

At Wired Therapy, you steer the direction of your sessions. While each session is unique, here's what you can generally look forward to:

🌱 A warm, safe space for sharing your thoughts and feelings
🌱 A compassionate therapist dedicated to listening and supporting you
🌱 A creative, innovative approach to enhance self-awareness and healing

We hope this glimpse eases some of the first-time jitters. 🌿 Ready to learn more or take the next step? Please get in touch. We offer one-on-one therapy sessions at our Ashley Cross base, or online.