Empowerment Through Conversation: Prioritising Mental Health Every Day 🗣️

Yesterday was Time to Talk Day! It's vital to create supportive environments by discussing mental health with colleagues, professionals, and connections. Despite the challenge, these conversations can significantly improve lives.

With 1 in 4 individuals experiencing mental health issues yearly, prioritising our mental health is critical, especially amid the current cost of living crisis. While it's often easier to say 'fine,' here are some conversation starters to encourage genuine expression:

🌱 What song would be playing in the soundtrack of your life right now?

🌱 What comfort food lifts your spirits on tough days?

🌱 If your life were a movie, what genre would it be, and why?

On mental health awareness days like Time to Talk Day, remember that mental health is important every day. If you need someone impartial to talk to, we offer in-person therapy sessions at schools, universities, our Ashley Cross therapy space, and online. We’re here for you 🫶