Beat Overwhelm: Mastering Time Segmentation for Mental Wellness 🕥🌿

Raise your hand if you're a pro at getting overwhelmed by the day! 🙋‍♀️

To tackle this, I break my day into manageable segments 🕥, like 5 periods of 3 hours.

By focusing on each chunk at a time, it eases anxiety when things feel never-ending and urgent. 🤎

Dividing time is personal, but it's been a game-changer for me.

Share your mental health management tips! 🌿

P.s - don’t forget if you know someone who could benefit from our youth-friendly counselling service then get in touch!